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WHAT IS YOGA? (MUTING THE MONKEY MIND)
“Oh, I wish I was good at Yoga,” sighed everyone who has ever unrolled a yoga mat. What do we mean by that? Do we mean that we wish we...
simonlevett01
Sep 11, 20202 min read
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BITE SIZED YOGA: THE 8 LIMBS OF YOGA IN 50 WORDS OR LESS
I am writing some short, daily steps on the journey to understanding Yoga. They will be brief. Each post will be 50 words or less. Read...
simonlevett01
Sep 6, 20203 min read
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Just Sit and Do Nothing … Do … Nothing …
Go on, it’s OK … Just sit there a while longer. Do nothing. It’ll be fine, just sit and do nothing. Besides, what else are you doing...
simonlevett01
Aug 22, 20201 min read
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