“Oh, I wish I was good at Yoga,” sighed everyone who has ever unrolled a yoga mat. What do we mean by that? Do we mean that we wish we...

I am writing some short, daily steps on the journey to understanding Yoga. They will be brief. Each post will be 50 words or less. Read...

Go on, it’s OK … Just sit there a while longer. Do nothing. It’ll be fine, just sit and do nothing. Besides, what else are you doing...